Daily follow-up with Captain Omar Gabaly directly via WhatsApp, with a response within 24 hours. 4 video calls per month, plus a weekly video call with me - Omar Gabaly - where we communicate directly. Nutrition Plan: A new plan every 30 days designed for your goal and preferences. Training Plan: A new plan every 30 days tailored to your goal and level. Nutritional Supplement Plan: Optional, not mandatory, depending on budget. Video exercise library for proper exercise performance. FAQ Book: Answers to all your questions.