Alaa Elmahdy

Personal Trainer

ِAt Club 90 Gym

Don't be anyone's second choice, be the first or don't be

Contact

Alaa.Elmahdy137@gmail.com

+20 1028733006

Our Services

Online Coach

Prepare yourself and join thousands of young people in the most exciting and enjoyable adventure you'll ever experience with a comprehensive training program

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Get ready and join thousands of young people in the most intense and enjoyable adventure you'll ever experience with a comprehensive training program that

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Products

Gym Products

EGP2,000

Nutrition Courses

EGP1,000

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Testimonials

"The best trainer you can find in egypt"

Omar Elazab

"The sweetest pearl in the world ♥️♥️"

Hager Hassan

"My moon, all the moons ♥️♥️"

Em An

Blog

Why does the gym make you feel better?

The gym isn't just a place to work out; it also fills you with positive energy!The more you exercise, the more your mind clears of stress and pressure, and you'll leave the workout feeling calmer and cleaner from the inside out.Try a simple exercise, and you'll feel the difference from the first time!

Bodybuilding and Physique: The Difference Between Prestige and Elegance in the World of Weightliftin

Bodybuilding and physique are two sports that look similar, but they differ significantly. Bodybuilding focuses on maximizing muscle mass, requiring years of hard work, heavy training, ample nutrition, and a strict regimen. The goal is to have a large, well-proportioned body, with clearly visible muscles. This is evident in competitions when you appear on stage and show off every muscle!Physique, on the other hand, is for people who want an athletic and attractive body, but not excessively large. The focus here is on overall shape: a small waist, broad chest and shoulders, and well-defined muscles without reaching the "monster" stage....

Why is the first week at the gym so difficult?

The first week is always a challenge! Your body is still getting used to the effort, and it asks, "What's up?!"But stay consistent, because what's coming is better! With time, your body gets used to it and begins to demand the workout itself, and your self-confidence increases day by day.The key is consistency, not perfection.